What to Expect? Preparing for and Recovering from an EBOO Session

December 12, 2025; By Benjamin Kosubevsky

Starting a new therapy can feel exciting but also a little uncertain, especially when it involves advanced technology like EBOO (Extracorporeal Blood Oxygenation and Ozonation, also called EB02). At The Longevity Center FL, this therapy is offered through the EBOOST system, which combines blood filtration, ultraviolet (UV/UBI) light exposure, oxygenation, and ozonation into a single streamlined session.

If you’re considering EBOOST, you may be wondering what actually happens during a treatment, how to prepare, and what recovery looks like afterward. Here’s a practical guide to help you feel confident and informed before your first session.

Before Your EBOOST Session

How to Prepare

Preparation is simple but makes a difference in how you feel during and after treatment:

• Hydrate well – Aim to drink plenty of water in the 24 hours before your appointment. Proper hydration helps blood flow smoothly through the extracorporeal circuit.
• Eat a light meal – Arriving on an empty stomach is not recommended. A small, balanced meal a couple of hours before your session can keep blood sugar stable.
• Avoid alcohol and heavy meals – These can place extra strain on the liver and circulatory system.
• Check supplements and medications – Some medications or high-dose supplements may need to be adjusted. Your provider will give specific instructions if this applies to you.
• Rest well – A good night’s sleep can support your body’s ability to adapt to treatment.

During the Session

An EBOO/EB02 session typically lasts 60 to 90 minutes. The process is comfortable and closely monitored by trained staff. Here’s what you can expect:

1. Getting started – A small catheter is placed in the arm, similar to an IV line. This allows blood to flow out of the body and back in seamlessly.
2. Filtration – Blood passes through a filter designed to reduce circulating waste, inflammatory byproducts, and other unwanted particles.
3. UV/UBI light exposure – After filtration, the blood flows through an ultraviolet light chamber. This step may help neutralize pathogens, reduce inflammatory signals, and stimulate antioxidant pathways.
4. Oxygenation and ozonation – A precise blend of oxygen and ozone is infused into the blood. Oxygen helps support mitochondrial energy, while ozone provides a mild oxidative signal that may enhance circulation and immune function.
5. Return to the body – The revitalized blood re-enters your bloodstream, completing the circuit.

During the session, most patients relax in a reclining chair. Some read, listen to music, or simply close their eyes. You should not feel pain, though you may notice a gentle warmth or tingling sensation as oxygen-rich blood re-enters.

Recovery and Aftercare

To optimize your recovery and maximize the benefits of EBOO, consider these aftercare steps:

• Hydrate generously – Water helps carry out waste products released during treatment.
• Eat nutrient-rich meals – Focus on whole foods, leafy greens, and lean proteins to fuel detox and repair.
• Prioritize rest – Even if you feel energized, listen to your body and allow extra downtime if needed.
• Gentle movement – Light walking or stretching may improve circulation and speed up recovery.
• Avoid heavy exertion or alcohol for 24 hours – Give your body time to reset and rebalance.

Some people notice effects quickly, such as improved energy, mental clarity, or reduced inflammatory discomfort. For others, results build gradually over multiple sessions. Your provider will work with you to determine the frequency and number of treatments best suited to your needs.

Long-Term Considerations

EB02 is often most effective when integrated into a broader health strategy. At The Longevity Center FL, many clients combine it with:

• IV nutrient therapy for replenishing essential vitamins and minerals
• Peptide therapy to encourage cellular repair and resilience
• Hormone optimization for balance and vitality
• Lifestyle changes like nutrition, sleep, and stress management

This comprehensive approach ensures that your body receives support at every level, from cellular energy to overall wellness.

Final Thoughts

Knowing what to expect can make your first EBOOST session feel seamless and stress-free. With its combination of filtration, UV/UBI light therapy, oxygenation, and ozonation, this advanced therapy may support detoxification, circulation, and immune balance while leaving you with a sense of renewed vitality.

If you’re ready to explore whether EBOOST could be right for your wellness journey, visit www.thelcfl.com to learn more and schedule a consultation with The Longevity Center FL.