July 10, 2025; By Benjamin Kosubevsky
When life leaves you feeling sluggish, overwhelmed, or just plain “off,” your body needs a reset. Enter detoxification, a process that helps your body clear out toxins accumulated from food, the environment, and stress. While your body has natural detoxing systems, it can sometimes use a little extra help. Check out these natural ways to feel rejuvenated when detoxing your body for ideas on where and how to start.
Yoga detoxifies your body through movement, breathing, and intention. Specific poses like twists and backbends target your digestive organs, helping them release waste and function more efficiently. Practices such as forward folds enhance blood circulation, delivering oxygen and clearing stagnation.
Breathing techniques amplify these benefits. Exercises like diaphragmatic breathing remove carbon dioxide while promoting relaxation. For example, seated spinal twists press gently on the liver and kidneys, stimulating their natural detox abilities.
Set aside 30 minutes a day for yoga to support your detox goals. Whether you follow an instructor or choose an online guide, following sequences with twists and stretches can make a remarkable difference in your detox journey.
If you’re new to yoga, follow these beginner’s tips:
Intermittent fasting empowers your body’s detox systems by creating a structured eating window. This method allows your digestive system to rest, giving your body the bandwidth to repair damaged cells and eliminate toxins. During fasting periods, your body shifts to cellular cleanup through a process called autophagy.
Many people use the 16/8 method, fasting for 16 hours and eating within an eight-hour window. This rhythm gives your cells time to refresh, reducing inflammation and promoting mental clarity. Stay hydrated with water when fasting, then focus on nutrient-rich meals during eating periods. By setting clear boundaries around meals, you allow your body to recalibrate its natural rhythms and boost energy.
Juice cleansing nourishes your body while eliminating built-up waste. This method involves consuming only nutrient-rich juices for a set amount of time. Many people use juice cleansing as a way to reset their digestive system and flood their body with vitamins, minerals, and antioxidants.
A juice cleanse reduces your digestive system’s workload, allowing your body to absorb nutrients more efficiently. Simply put, cleansing gives your digestive organs a break from processing fibers and heavy proteins. Enzymes from fresh fruits and vegetables also help combat inflammation and promote cellular repair while the liver flushes out toxins.
Juices containing celery, spinach, or cucumber provide essential hydration and potassium, which support kidney function. Citrus fruits, such as lemons and oranges, provide vitamin C to support your immune system during the cleanse.
When your body isn’t directing its resources toward digesting food, it channels that energy elsewhere, often resulting in greater mental clarity and physical vitality. You may also notice clearer skin since you flush impurities out of your system.
Another benefit of juice cleansing is resetting food habits. Many people use cleanses as a gateway to make healthier meal choices long-term. For example, after a three-day cleanse, you might find it easier to cut back on sugary snacks or processed meals since you retrain your palate to appreciate natural flavors.
Infrared sauna therapy uses heat to cleanse your body from within. By warming your body directly through infrared light, this therapy encourages deep sweating, which eliminates built-up toxins. Unlike traditional saunas, infrared heat penetrates deeper into your cells for enhanced detoxification.
The benefits of infrared sauna therapy extend beyond detoxing. You stimulate blood flow, strengthen your immune system, and improve muscle recovery from within. Many people use this treatment to manage stress, enhance sleep quality, and recharge their energy levels.
Hydrate before and after each session to support detoxing. Schedule 20 to 30 minutes in the sauna, starting at lower heat settings, and adjust as your body acclimates. Frequent sessions help you feel lighter, more balanced, and physically refreshed.
Dry brushing energizes your skin and stimulates your body’s natural detox pathways. Using a natural bristle brush on dry skin, make circular motions starting from your feet and moving toward your heart. This method promotes lymphatic drainage, removes dead skin cells, and clears pores, giving your detox routine an extra lift.
The lymphatic system thrives on movement to clear out toxins. Dry brushing enhances this process while improving circulation. You’ll also notice your skin feels softer and looks more radiant after regular brushing. For the best results, use a brush with firm yet gentle bristles. Practice dry brushing two to three times a week, then follow with a refreshing shower and moisturizer to lock in hydration.
While yoga and dry brushing lay a strong foundation for detoxing, regenerative treatments take things further. These treatments are a natural way to feel rejuvenated because they detox your body through advanced therapies that promote overall wellness. This personalized care focuses on the root causes of health challenges to help you feel your best. Let’s explore two popular options.
IV therapies at the Longevity Center deliver essential nutrients, hydration, and antioxidants straight into your bloodstream. This method bypasses your digestive system so your cells absorb everything efficiently. The added antioxidants, including glutathione and high-dose vitamin C, combat free radicals and help your liver filter toxins.
After periods of stress, poor diet, or environmental exposure, IV therapy recharges your body. Regular sessions can also strengthen your immune system, helping you maintain long-term wellness. Whether targeting recovery, flushing toxins, or enhancing vitality, these regenerative treatments in West Palm Beach, FL, are worthwhile.
Osteopathic manipulative treatment (OMT) is a hands-on approach that restores balance. Through gentle adjustments to the musculoskeletal system, this therapy enhances circulation, stimulates lymphatic drainage, and releases tension, thereby supporting your body’s natural detoxification processes.
OMT enhances mobility and aligns your body, which improves overall function and helps clear toxins. For instance, if stagnant lymph nodes or restricted muscles block proper detox, OMT creates space for your body to reset. You support your long-term health by improving your posture, enhancing organ function, and promoting more efficient circulation.
Detoxing is a personal experience, and no single method works for everyone. Exploring different approaches, from juice cleansing to advanced treatments, helps you discover what resonates with your body. Stay patient, and give yourself grace if something doesn’t feel right for you at first. True wellness comes from paying attention to your body and adjusting as needed. Think of detoxing as an ongoing exploration rather than a one-time fix.
Dr. Benjamin Kosubevsky is a board-certified expert in regenerative and integrative medicine. He’s developed his own Ozone Dialysis (EBOO) protocols for more effective, lasting results. With training from leading organizations in ozone, stem cell, and chelation therapies, he offers advanced treatments like PRP, BMAC, and OMT. Dr. Kosubevsky blends traditional and holistic care to create personalized plans that support natural healing. He also co-hosts the Peak Performance Podcast, where he shares insights on health, recovery, and optimal living.
